Yesterday's Conditioning and Today's Kettlebell Strength

Yesterday's Conditioning Circuit

30 seconds work/15 seconds rest x 5 rounds

1 minute rest between rounds

• 24" box jumps
• Ski erg
• kettlebell swings 32kgs
• Burpees
• Slam ball 25 lbs
• kettlebell high pulls 32kgs

Fun, quick and efficient

Today's kettlebell Strength

5 sets of 5 reps done as a circuit

• kettlebell front squats 32kgs
• Pull ups 20kgs,24kgs,28kgs,32kgs,36kgs
• Keg press 85 lb keg 
• Suitcase dead lift (worked up to 48kgs, double 24's in each hand)
• TRX Knees to chest 10x

Finished with Prowler relay with The Candy Man

6×50 ft