Yesterday's Conditioning Circuit
30 seconds work/15 seconds rest x 5 rounds
1 minute rest between rounds
- 24" box jumps
- Ski erg
- kettlebell swings 32kgs
- Burpees
- Slam ball 25 lbs
- kettlebell high pulls 32kgs
Fun, quick and efficient
Today's kettlebell Strength
5 sets of 5 reps done as a circuit
- kettlebell front squats 32kgs
- Pull ups 20kgs,24kgs,28kgs,32kgs,36kgs
- Keg press 85 lb keg
- Suitcase dead lift (worked up to 48kgs, double 24's in each hand)
- TRX Knees to chest 10x
Finished with Prowler relay with The Candy Man
6×50 ft
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