Kettlebell Jerks and Weighted Pull ups for 15 minutes

Today's 15 minute density session

Get as many rounds as possible in 15 minutes of

• kettlebell jerks 32kg bell 5r/5l
• weighted pull ups 25 lb vest 5 reps

I did the jerks with the vest to transition quickly to the pull ups

10 rounds in 15 minutes

A total of 100 jerks and 50 weighted pull ups

Social D at Starland tonight!!!