Today's 15 minute density session
Get as many rounds as possible in 15 minutes of
- kettlebell jerks 32kg bell 5r/5l
- weighted pull ups 25 lb vest 5 reps
I did the jerks with the vest to transition quickly to the pull ups
10 rounds in 15 minutes
A total of 100 jerks and 50 weighted pull ups
Social D at Starland tonight!!!
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