Warm up
5 rounds
1 minute jump rope and 5r/5l kettlebell snatches with 24 kgs
Workout:
On the one minute mark for 15 minutes: 6r/6l kettlebell snatches
Then, 5 minutes of jump rope to finish off.
I'll be increasing my reps to 7r/7l next week.
Should be a blast!
Have a great weekend!
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