Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Warm up


5 rounds

1 minute jump rope and 5r/5l kettlebell snatches with 24 kgs

Workout:

On the one minute mark for 15 minutes: 6r/6l kettlebell snatches

Then, 5 minutes of jump rope to finish off.

I'll be increasing my reps to 7r/7l next week.

Should be a blast!

Have a great weekend!

Trainingroom pics 489