Hey Training Room family!
Wednesday is STRENGTH DAY!
Kettlebells and body weigtht movements go together like bread and butter!
Here’s What’s going on…
60/30 x 5 rounds of the following strength circuit
Alternate arm body weight rows or renegade rows
Alternate leg reverse lunge or tactical /threaded lunge.
See saw press
Hand to hand kettlebell swings
Try this lunge variation