Hey Training Room family!

It’s official!

The Manasquan TR has found a new location!

Details to follow!

Tuesday is Interval couplet conditioning day!

Here’s what we’ve got for you…

5 couplets

20 seconds of work 10 seconds of rest for 5 rounds of each one.

Take 1 minute rest after each 5 round set.

Her are your couplets

Couplet 1

Ski erg/kettlebell swing

Couplet 2

Bike/Crawls
Hey Training Room family!

Tuesday is Interval conditioning day!

Here’s what we’ve got for you…

5 couplets

20 seconds of work 10 seconds of rest for 5 rounds of each one.

Take 1 minute rest after each 5 round set.

Her are your couplets

Couplet 1

Ski erg/kettlebell swing

Couplet 2

Bike/Crawls

Couplet 3

Jump rope or jumping jacks/squat thrusts

Couplet 4

Skaters or skiers/crab toe touches

Couplet 5

Shuttle Run or step ups/slam ball or sledge hits or mace swings

Enjoy your Tuesday!

Couplet 3

Jump rope or jumping jacks/squat thrusts

Couplet 4

Skaters or skiers/crab toe touches

Couplet 5

Shuttle Run or step ups/slam ball or sledge hits or mace swings

Enjoy your Tuesday!