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Freestyle Conditioning Fat Burn…

Hey Training Room Family…

Saturday is Conditioning Day!

Here’s what we’ve got in store for you.

Pick 3 things of your choice…

It could be any body weight movement, kettlebell movement or even cardio piece!

You will complete 5 sets of 3 different things working for 1 minute and resting for 1 minute.

This will be a total of 15 sets!.

Enjoy the workout and the weekend!