Freestyle Conditioning Fat Burn…
Hey Training Room Family…
Saturday is Conditioning Day!
Here’s what we’ve got in store for you.
Pick 3 things of your choice…
It could be any body weight movement, kettlebell movement or even cardio piece!
You will complete 5 sets of 3 different things working for 1 minute and resting for 1 minute.
This will be a total of 15 sets!.
Enjoy the workout and the weekend!