Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 Week Kids Running Camp

An introduction to the basics of running for kids ages 7-14!

Starting July 12 at The Training Room in Manasquan.

Learn how to run from the ground up in a fun and informative way!

Athletes will receive proper instruction beginning with…

  • Preparation
  • Stretching and warm up/cool down
  • Running mechanics
  • Proper form
  • Training methods (including other sports)
  • Racing
  • Nutrition/hydration
  • Proper sneakers and gear


  • How to run for speed
  • How to run for distance
  • How to run for sports
  • How to run and enjoy lifetime of health and fitness!

From 50 meters to 10k; all age appropriate events will be discussed.

Sessions will be coached by Brian Prendergast – Training Room Trainer and USA Track and Field Certified Coach. 

Class times: 

  • 8:30-9:30 for 7-10 year olds
  • 9:30-10:30 for 11-14 year olds

Brian Prendergast || The Training Room Personal Trainer

Sign up (ages 7-10)Sign up (ages 11-14)