6 Week Kids Running Camp
An introduction to the basics of running for kids ages 7-14!
Starting July 12 at The Training Room in Manasquan.
Learn how to run from the ground up in a fun and informative way!
Athletes will receive proper instruction beginning with…
- Stretching and warm up/cool down
- Running mechanics
- Proper form
- Training methods (including other sports)
- Proper sneakers and gear
- How to run for speed
- How to run for distance
- How to run for sports
- How to run and enjoy lifetime of health and fitness!
From 50 meters to 10k; all age appropriate events will be discussed.
Sessions will be coached by Brian Prendergast – Training Room Trainer and USA Track and Field Certified Coach.
- 8:30-9:30 for 7-10 year olds
- 9:30-10:30 for 11-14 year olds