Hi everyone, this is my first post on my blog, and its coming to you from sunny Fripp Island SC, where I am on vacation for the next week. I am 2 1/2 months into Ironman NYC training. I thought I’d give you some insight on my personal workout routine and nutrition regimine and how I go about designing the Training Rooms workouts. Today started off with a nasty 20 mile run, 13 miles at 8:00min pace followed by 6 miles at a 7:15 pace and a 1mile cool down. Tough but felt great, proper nutrition was the key. Finishing this day off with masterminding your workouts for the week. Now onto a cold corona and the Masters! More to come!