Hey Training Room family!

Make sure to get yourself signed up for the Row for HOPE!

Saturday is a strength day…

Here’s a full body strength couplet for you

30 seconds of work on each side between each movement in each in each couplet for 5 rounds

Couplet 1

Floor press r/l
Single leg deadlift r/l


Couplet 2

Any plank variation or get up r/l
One arm body weight row or alternate arm body weight row r/l


Finisher couplet

20 work 10 second hold for 8 rounds of the following…

Air squat hold 10
Half burpee hold the plank for 10

Have a fantastic weekend!