Hey Training Room family!
Make sure to take advantage of our last beach session on Thursday at 6 am in Manasquan and Avon.
I big shout out to Laurie Glasser who’s been taking some killer shots at the beach.
Wednesday is strength day…
Here’s what’s happening!
1 minute of work with 1 minute of rest x 10 rounds of the following
- single or double cleans
- Single or Double Jerks
- Single rows or renegade rows
If you go light, use active rest!
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