1 Minute Bouts

For Wednesday’s cardio focus, we’ll be diving into 1 minute bouts/cardio intervals with a 1 minute active rest between sets.

You will pick 3 itmes and complete 5 sets of each item for ten minutes at each.

Here are your choices…

Cardio items

• Row
• Bike
• Ski
• Versa climber
• Run
• Sled

Body Weight Stuff

• Burpees
• Squat thrusts
• Step ups
• Jump rope
• Skaters

Kettlebell Sport

• Swing
• Clean
• Snatch
• Jerk or push press
• Long cycle

Active rest can be anything you want such as…

• Abs
• Band work
• light dumbbell arm work
• mobility farmer carry
• Any light movements

Let’s GO!