1 Minute Conditioning Intervals
Hey Training Room friends!
Thursday is a conditioning day.
We will be doing 1 minute conditioning intervals with a bunch of options to choose from.
1 minute on 1 minute off x 15 sets total.
Pick any 3 cardio options , kettlebell sport options, body weight calisthenic options.
Some choices include the following…
- row
- bike
- ski
- run
- sleds
- jump rope
- steps
- sand dune
- pegs
- shaking it
- Squat thrusts or burpees
- kettlebell snatch
- kettlebell jerk
- kettlebell long cycle
- dancing
- Mace swings etc (ask us how)
Do 5 sets of 1 option, 5 sets of your second option, and 5 sets off the third option.
30 minutes total fun!
Have a fantastic Thursday!
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