1 Minute Intervals

Friday is a conditioning focus, so we will be doing 1 minute intervals.

These will be done for fifteen total work sets between your choice of 3 different itmes.

Pick any of the 3 items to work with.

1 minute work/1 minute rest or active rest for 15 total work sets.

• Row
• Bike
• Ski
• Versa Climber
• Sled
• Jump rope
• Run
• Kettlebell Sport
• Burpees or squat thrusts
• Step ups

Let’s have some fun with this one!

Happy Friday!