One Minute Intervals

Hey Training Room family!

Wednesday is our Warrior Challenge Social!

It will start at 7 PM at The Parker House.

Tickets are $10 and are being sold at the door!

You get one drink, live music and sliders!

We loo forward to seeing you there.

Wednesday is conditioning day.

Here’s what’s going on:

1 minute on 1 minute off x 15 sets

Pick 3 exercises (5 min on 1 min off x 5 x 3 different exercises)

Here are your choices…

Have a great Wednesday!