1 Minute Intervals

Hey Training Room Family!

Don’r forget to sign up for Alicia’s FRC mobility seminar on June 16.

This is something that everyone needs and is going to be amazing.

Here’s the sign up link! 

ALSO, please tell your friends about out next intro and 2 week trial on June 13 at 7 PM in Manasquan.

Please share this link.  

If you are looking for Wednesday’s workout, here it is…

1 minute intervals of work with a minute rest for 5 sets of 3 different items.

Pick from any of the machines, body weight or kettlebell sport exercises.

• row
• bike
• ski erg
• jump rope
• run
• step up
• squat thrust or burpee
• crawl
• kettlebell swing
• kettlebell long cycle
• kettlebell snatch

Have a great Wednesday!

Thowback to 2011