1 Minute Intervals
Hey Training Room friends!
Thursday is a conditioning day.
We will be doing 1 minute intervals with a bunch of options to choose from.
1 minute on 1 minute off x 15 sets total.
Push yoursellf slighly outside of your comfort zone.
If you feel like you need to be doing something other then recovering during your rest interval, then push yourself a little harder on the work interval.
Pick any 3 cardio options , kettlebell sport options, body weight calisthenic options.
Some choices include the following…
- jump rope
- sand dune
- shaking it
- Squat thrusts or burpees
- kettlebell snatch
- kettlebell jerk
- kettlebell long cycle
- Mace swings etc (ask us how)
Do 5 sets of 1 option, 5 sets of your second option, and 5 sets off the third option.
30 minutes total fun!
Have a fantastic Thursday!