1 Minute Intervals

Hey Training Room friends!

Thursday is a conditioning day.

We will be doing 1 minute intervals with a bunch of options to choose from.

1 minute on 1 minute off x 15 sets total.

Push yoursellf slighly outside of your comfort zone.

If you feel like you need to be doing something other then recovering during your rest interval, then push yourself a little harder on the work interval.

Pick any 3 cardio options , kettlebell sport options, body weight calisthenic options.

Some choices include the following…

• row
• bike
• ski
• run
• sleds
• jump rope
• steps
• sand dune
• pegs
• shaking it
• Squat thrusts or burpees
• kettlebell snatch
• kettlebell jerk
• kettlebell long cycle
• dancing
• Mace swings etc (ask us how)

Do 5 sets of 1 option, 5 sets of your second option, and 5 sets off the third option.

30 minutes total fun!

Have a fantastic Thursday!