Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

1 Minute Intervals

Tuesday is a conditioning day.

We’ll be doing 1 minute intervals of your choice of movement.

Pick any conditioning movement or kettlebell sport movement!

We’ll do 10 sets total.
Work for 1 minute and rest for 1 minute for 10 sets.
Here are a few choices to choose from…
  • Row
  • Bike
  • Ski erg
  • jump rope
  • step ups
  • run
  • squat thrusts
  • sleds
  • kettlebell snatch
  • kettlebell long cycle
  • kettlebell jerk
  • crawls

Enjoy your Tuesday.