1 Minute Intervals

Tuesday is a conditioning day.

We’ll be doing 1 minute intervals of your choice of movement.

Pick any conditioning movement or kettlebell sport movement!

We’ll do 10 sets total.

Work for 1 minute and rest for 1 minute for 10 sets.

Here are a few choices to choose from…

• Row
• Bike
• Ski erg
• jump rope
• step ups
• run
• squat thrusts
• sleds
• kettlebell snatch
• kettlebell long cycle
• kettlebell jerk
• crawls

Enjoy your Tuesday.