Hey Training Room family!

Monday is a conditioning day for us Training Room Characters…

We will be partaking in 1 minute intervals of things of your choice…

1 minute go and 1 minute move around and do stuff also known as active recovery for fifteen sets sets.

Pick 3 things and do fifteen sets total…

5 sets of each of 3 choices.

Any cardio piece such as…

• row
• bike
• ski
• run
• jump rope
• sled push

Any body weight…

• jumping jack options
• step up options
• squat thrusts
• burpees
• crawl options

Any kettlebell sport..

• single or double long cycle
• snatch
• jerk or push press
• Swings or cleans

Let’s have a great week!