1 Minute Intervals

Thursday at The Training Room  will be 1 minute intervals with 1 minute of active rest between each set.

We will pick 3 different items and complete 5 sets at each one.

Choose from any of the following items.

  • Bike
  • Row
  • Ski
  • Jump rope
  • Burpee or squat thrust
  • Any kettlebell sport movement
  • Sled push or pull

Your active rest can be things that you want to work on, and keep you moving such as…

Let’s have some fun with this, push your gym friends and try to do some things you don’t normally do.

Ask some questions and learn some new stuff!