1 Minute Intervals

Hey Training Room family!

Very simple conditioning for Friday.

We’ll be completing a total of fifteen 1 minute intervals.

Do 5 sets of 1 minute work/1 minute rest for 5 sets on 3 different items…

• Row or run
• Bike or Jump rope
• ski or squat thrust

Complete 5 sets on one item before moving to the next exercise.

Enjoy your Friday!