1 Part Kettlebell 1 Part Body Weight

Hey Training Room Family!

We will be repeating the last 4 week cycle of of workouts.

Please take note if you feel any improvement from the last time you did this workout.

AS ALWAYS…

Remember, if you have any injuries or hesitations to do any exercises let us know and we can make modifications.  If the workout seems too challenging or daunting we can scale it down until you feel more comfortable.  So show up and make the most of your time!

Monday’s Workout:

Kettlebell and Bodyweight Strength

Part 1:

1 Minute On/ 1 Minute Off x 10 Rounds

• Clean and Jerk or Push Press – Single or Double Kettlebells

REST 2-3 Minues

Part 2:

15/15 Couplets x 5 rds (10 total sets)

• Pull-ups or Ring Rows
• Push-ups

REST and move to couplet 2:

15/15 Couplets x 5 rds (10 total sets)

• Prison Squats or Squat Jumps
• Ab choice- with total body tension

Have a great start to your week!