Hey Training Room family!
New hoodies are available online now!
The weekend is here.
Friday is strength day.
We’ve got a 2 part strength workout lined up for you.
Part 1
1 minute work/ 1 min recovery x 10 rounds of the following
- Clean and Jerk or push-press with one or 2 kettlebells
REST
Part 2
Get as many rounds as you can in 10 minutes of the following single kettlebell and body weight circuit.
- 10 ring rows
- 5/5 kettlebell row, or 5 pull=ups
- 5/5 split squat
- 10 push-ups
- 10 ab choice / 10 calories or 100 revolutions on the jump rope OR 50 Jumping jacks
Recent Comments