Hey Training Room People!
Point Beach is in full swing now…
We scrubbed the floors down pretty good yesterday and the place looks great!
Don’t forget, we will be holding the TR Olympics there this Sunday at 9am.
We will also be having our annual holiday party on December 15 in Avon.
Hope to see all of you there!
Before we get to today’s workout, check out this cool push up variation from my good friend Smitty!
Try it out in today’s workout.
Here’s a cool body weight ladder that you can perform just about anywhere:
Ladder down from 10-1 on these movements:
- push-ups or dips (any variation)
- Body weight squats 20-18-16 etc. or deck squats 10-1
- pull-ups or ring rows (any variation)
- Leg Curls swing set, jungle gym, power wheel or Box jumps
- Knees to chest (any variation)
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