Start with joint mobility and basic kettlebell and body weight warm-up.
Use a lighter bell to warm up with, break a little sweat and get your heart rate up a little to prepare yourself for this warkout.
Start with 10 reps on each side and work down to 1 rep while working up in weight.
Try to push the weight a little bit today and take your time using great technique.
You will have a few options to choose from.
Ladder down 10-1
- Kettlebell Snatch or clean r/l
- Kettlebell push press or jerk r/l
- Kettlebell Split squat r/l
- Kettlebell one arm row r/l or pull ups
Work up to weighted pull ups if you can.
Steve and Ken will be coming back in March for the Level 2 IKFF coarse.
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