Hey Training Room family!

Reminder…

The price of the Surf and Turf Challenge goes up to $50 tomorrow.

Sign up here!

Saturday is conditioning day…

We’ve got a very simple and efficient couplet session for you.

This one can be done just about anywhere.

Warm up with a two round 20/20 circuit.

We’ll will be doing two different couplets for 10 minutes each.

Couplet 1: Alternate between the two movements and get as many rounds as you can in 10 minutes

  • Kettlebell snatches 5/5 or kettlebell swings 10 reps
  • Burpees or squat thrusts 10 reps

Rest 3 minutes

Couplet 2: Alternate between the two movements and get as many rounds as you can in 10 minutes

  • 10 Calories on the rower, ski erg or air dyne or 10 shuttle runs or double unders
  • 10 air squats or drop squats

How did you do?

Congrats Tommy J and Masha!

May you live long, happy and healthy life together

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