Hey Training Room Crazies!
We’re rocking some strength today.
This is actually one of my favorite formats and we’ll be doing some of my all time favorite movements today.
Warm up with a 2 round kettlebell warm up.
Practice from and focus on movement quality!
Take your time during this session, it’s not meant to smoke you.
10 minutes ladder couplets
Do ladders 0f 1-5 alternating between movements for 10 minutes
Ladder 1: Ladder from 1-5 and repeat for 10 minutes
- kettlebell swings (ladder from 2-10)
- Power wheel rollouts, swing set/Jungle gym knees(2-10) to chest or get ups (1-5)
Rest 2 minutes between 10 minute ladder sets
Ladder 2 : Ladder from 1-5 and repeat for 10 minutes
- Renegade rows
- see saw presses
Take your time and move up in weight as needed.
Enjoy, and let us know how you like this.
Drop a comment below!
Have a great weekend.
Milkman, Boxing Mike and Myself will be heading off to a strength workshop this weekend.
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