This workout was sick today!
I jumped into the 7:30 class and teamed up with Extra Credit Chris.
Nice work ECC!
Why to bring it!
NO extra credit for you today.
We started out with a two round 20/20 circuit warm up.
Then broke down into two groups and completed two 10 minute density style circuits.
Complete 10 reps of each movement and get as many rounds as you can in the 10 minute time period.
Rest 3 minute between each.
Circuit 1:
- 10 slam ball or 10/10 mountain climbers
- 10 box jumps or drop squats
- 10 pull ups or ring rows
- 10 shuttle runs ( 10 yards)
Circuit 2:
- 10 V sits or hanging knee raises
- 10 push ups
- 10 kettlebell high pulls
- 10 cals on the rower, 500 meters watt bike, 100 feet versa, 10 double unders
Have a great time and a great weekend!!
Recent Comments