10 Minute Strength Circuits

Let’s GO Monday!

10 Minute Strength Circuits with 10 Reps or Calories for each exercise!

You have THREE 10 Minute Strength Sets!  Complete as many rounds as you can in 10 Minutes…

Strength Set #1

• 10 squat choice
• 10 pull choice
• 10 twist choice

Strength Set #2

• 10 low back choice
• 10 press choice
• 10 knee ups or ab choice

Strength Set #3

• 10 bicep curl choice
• 10 tricep choice
• 10 calories,100JR, 50JJs or 100yd run

STRENGTH Video!!  ENJOY