Thanks to Bubba ,Tommy J and Chuck for coming out yesterday to help us rearrange the room.
We will be setting up the Strength Room (T lab) this week and busting through the wall soon.
Winter Games are on Saturday!
You can still get in here.
Don’t forget about the 5 am and 7:30 am classes added to the Manasquan schedule.
Today is strength day and we’ll be kicking things off with double strength ladder.
Warm up with a two round kettlebell warm up.
Perform each ladder couplet for 10 minutes…
Couplet 1: ladder up and repeat for 10 minutes
- 2-10 push-ups or 1-5 overhead press (any variation)
- 1-5 L/R pistols
Rest 2 minutes
Couplet 2: Ladder up and repeat for 10 minutes
- 1-5 or 2-10 pull-ups
- 1-5 or 2-10 PW roll outs or walkouts
Rest 2 minutes..
Finisher 5 minute couplet
- 1-10 surfer or drop squat
- 10-1 knee tucks or 1/2 burpees
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