10 Minute Strength Triplets
Wednesday we have 10 Minute Strength Triplets plus some conditioning components!
We are running a special 12 pack of classes for $120 if you or anyone you know wants to make a comeback! We are running this through the end of October. Get your 12 Pack Special here for MANASQUAN or AVON.
Strength Triplets
Triplets – 10 reps/calories each exercise
Each Triplet is 10 minutes – Rest 2 minutes between each triplet
Triplet 1)
- Ring row
- Push-ups
- Bike x 10 calories
Triplet 2)
- Deadlift, cleans or Snatch
- Weighted step ups (or bodyweight)
- ski (10 calories) or JJs 50 reps
Triplet 3)
- Med ball sit-up or bodyweight
- med ball, light weight or band twist
- Row or Run 100yds
Training at HOME? You can set your clock and do the workout above… OR if you prefer to follow along we have one for you here:
Play around with this warm-up! (video)
You will work for 1 Minute followed by 1 of Active Rest
- Cleans, Snatches, Swings or Supermans
- Push Press, Kettlebell Jerk or Hindu Push-Ups
- Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups
Examples of Active Rest:
Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…
Good one Mike. Thanks!