Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

10 Minute Strength Triplets

Wednesday we have 10 Minute Strength Triplets plus some conditioning components!

We are running a special 12 pack of classes for $120 if you or anyone you know wants to make a comeback!  We are running this through the end of October.  Get your 12 Pack Special here for MANASQUAN or AVON.

Strength Triplets

Triplets – 10 reps/calories each exercise

Each Triplet is 10 minutes – Rest 2 minutes between each triplet

Triplet 1)

  • Ring row
  • Push-ups
  • Bike x 10 calories

Triplet 2)

  • Deadlift, cleans or Snatch
  • Weighted step ups (or bodyweight)
  • ski (10 calories) or JJs 50 reps

Triplet 3)

  • Med ball sit-up or bodyweight
  • med ball, light weight or band twist
  • Row or Run 100yds

Training at HOME?  You can set your clock and do the workout above… OR if you prefer to follow along we have one for you here:

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

  1. Cleans, Snatches, Swings or Supermans
  2. Push Press, Kettlebell Jerk or Hindu Push-Ups
  3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest:

Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…