Saturday’s workout is Strength Triplets

We have 10 Minute Strength Triplets plus some conditioning components so you can keep your cardiovascular system top notch!

A combination of health levels of exercise, diet, sleep and stress management will keep you away from the doctors and prescription medications to boot!  We want YOU to be health and active for a LONG time!

Let us know if you need help with anything!  We are here for you!

Strength Triplets

Triplets – 10 reps/calories each exercise

Each Triplet is 10 minutes – Rest 2 minutes between each triplet

Triplet 1)

  • Ring row /
  • Push-ups /
  • Bike x 10cals:

Triplet 2)

  • Deadlift, cleans or Snatch /
  • Weighted stepups (or bodyweight)
  • ski (10 cals) or JJs 50 reps

Triplet 3)

  • Med ball sit-up or bodyweight
  • med, light dumbell or band twist
  • Row or Run 100yds:

Here is a home workout you can do anytime with a follow along video!

Play around with this warm-up! (video)

You will work for 1 Minute followed by 1 of Active Rest 

  1. Cleans, Snatches, Swings or Supermans
  2. Push Press, Kettlebell Jerk or Hindu Push-Ups
  3. Long Cycle (Clean & Press), Alternate Back Lunges or Step Ups

Examples of Active Rest Include: Rope Flow, Jumping Jacks, Small Steps, Jog in Place, Jump Rope, Marching…

Enjoy your weekend!  As always, keep the comments coming!

Here’s the Strength Workout Video we recorded several weeks ago!  If you remember doing this workout, notice the areas where you might be stronger and have improved!