10 Minutes Continuous Conditioning
You’ve got an incredible conditioning workout in store for you on Thursday!
10 Minutes continuous movement switching exercises every minute!
You will complete 3 total rounds, resting 2 minutes after each round!
Here’s your Circuit:
- Jump-pull
- Mt., or crawl
- Lat step
- Med Ball twist
- Jr or JJ
- Air squat
- Bicycles or knee ups
- Inertia wave, slam ball, or squat thrust
- High box step-ups
- Cardio Choice
Here’s an incredible conditioning workout video:
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