10 Minutes Non-Stop
It’s Conditioning Day!!
Training Room Family!
Friday we have a great 10 Minute Conditioning Circuit switching exercises every minute!
You will rest 2 minutes between each round for a total of 3 rounds.
Here are your 10 exercises (with choices and modifications always available):
- High pull or Jump-pull
- Mountain climbers or crawl
- Lateral step, agility, skaters
- Med Ball twist or seated bodyweight twist
- Jump rope or Jumping jacks
- Air squat, drop squats, surfer squat, split squats
- Bicycles or knees to chest
- Inertia wave, slam ball, or squat thrust, sledge hammer
- High box step-ups (or low box step ups or lunges)
- Cardio Choice
Repeat for a total of 3 rounds!
Here’s a FUN Deck of Cards Cardio Workout for your Training at Home Option! Always a good time!