10 Minutes

Hey Training Room family!

Tomorrow will be strength day and we’ve got 10 minute strength couplets lined up for Thursday…

10 minute AMRAP of each strength couplet with a ab and cardio blaster at the end.

SETS of 10 or 5/5

Take 2 minutes rest between each 10 minute set.

Couplet 1

1. Cleans (1 or 2 kettlebells)
2. Press (1 or 2 KB’s). If you did presses yesterday, you can do floor presses or and push up variation.

Couplet 2

1. Squats (1 or 2 KBs)
2. 1 arm rows

Couplet 3

1. AB choice
2. Cardio Choice (calories)

Enjoy your day!