By popular demand, there WILL be a 6 am class tomorrow in Manasquan!

There WILL NOT be any afternoon or evening classes.

Happy New Year!

Tuesday is conditioning day…

Here are two 10 minute couplets for you to try.

Alternate between the two movements and get as many rounds as you can in 10 minutes.

Couplet 1

  • Kettlebell swings or snatches 10 or snatch pulls 10
  • Squat thrusts or burpees

Rest 2 minutes

Couplet 2

  • Row,ski or bike 10 calories
  • Slam ball 10 reps


Here’s a similar challenge..