How was your weekend?
Looks like the weather will be getting nice, and the snow will be melting out in the court yard.
We look forward to getting out there soon!
Today’s workout all body weight.
Today we will do an all body weight 10×10 with a bunch of different options for you to choose from.
Start out with 5 minutes of joint mobility.
We’ll warm up with basic kettlebell and body weight movements: 2 rounds
- kettlebell swings
- hindu or regular push ups
- kettlebell high pulls
- presses
- hindu squats
- pull ups
- jumping jacks
- bicycles
10 sets of 10 reps.
Circuit through this for 10 rounds
- Hindu squats, deck squats, or 5/5 pistols
- Hindu push ups or dips 10
- Swing set, Power wheel, jungle gym, or USA hamstring curls 10
- Pull ups (assisted or weighted) or ring rows 10
- v-sits, suspended knee tucks,hanging knee raise, power wheel walks etc.. 10
How do you feel?
Have a great Monday!
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