10 Rounds of Strength

Let’s kick Friday off with 10 Rounds of Strength

Keep it simple!  You have the choice between weighted or bodyweight options for your strength workout.  Work hard but work smart!

30 work /30 rest x 10 rounds 

1. Cleans, snatches, swings, deadlifts, or supermans
2. Pushpress or push-ups 
3. Long Cycle, rows, squats, or abs

TR at HOME Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!