10 Rounds of Strength
Let’s kick Friday off with 10 Rounds of Strength
Keep it simple! You have the choice between weighted or bodyweight options for your strength workout. Work hard but work smart!
30 work /30 rest x 10 rounds
- Cleans, snatches, swings, deadlifts, or supermans
- Pushpress or push-ups
- Long Cycle, rows, squats, or abs
TR at HOME Strength Couplets “On-the-Minute”
- You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
- Each Couplet is 10 total Sets (5 Rounds of Each). Be prepared to work hard and smart! Let’s GOOO…
- 20 Swings, Broad Jumps or 10-15 Supermans
- 10-15 Push-Ups
- 10 Goblet Squats or 5/5 Pistols or Split Squats
- 10-15 Ring Rows or 5-10 Pull Ups
- 100 Jump Rope or 50 Jumping Jacks
- 1/1 Turkish Get-Ups, 5 Walkouts or 15-20 Ab Choice
Workout with us anytime!