Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

At your own pace, do 10 rounds of 10 reps of each movement.

Focus on technique, and use a heavy bell!
  1. Kettlebell swings
  2. 1 kettlebell racked squat
  3. Push ups, hindu or divebomber push ups
  4. Pull ups, ring rows or 1 arm rows 5/5
  5. Hanging knee raises, or knees to chest

You may not get as deep as the Milkman, but do your best!

Keep the bell deep in your hand, elbow in as tight to the body as possible, weight on your heels!

If you are having a hard time keeping your heels down, it may be the shoes. If you are wearing running shoes or something similar, take them off. Get yourself a pair of flat-soled shoes like Chuck Taylors.

If you've been picking up the workouts from this link, we will be changing the site in a few days, and the workouts will now be posted here.

You can also pick them up off the link on the front page.

This site will lbe protected in a few days, so you will need a password to get in.
Trainingroom pics 562