10 sets of 10 with one kettlebell by trainingroom | Jun 25, 2009 | Uncategorized | 0 comments Do 10 sets of 10 with one bell Use a heavy bell and good form 5/5 kettlebell swings 5/5 push presses 5/5 front squats 10 walkouts 5/5 kettlebell snatches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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