10 sets of 10
All sets unbroken with the 32kg
- 5/5 kettlebell jerks
- 10 pull ups
I finished this workout in 19 min. and change
Steve Cotter is coming in this weekend for the IKFF Kettlebell Certification
We're looking forward to Steve's return to The Training Room. He was here around 6 or 7 years ago.
Take advantage of this huge sale on competition bells below
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