Level 1
- 100 squat thrusts (no push up or jump)
- 100 Jumping pull ups
You can break this up into sets in any order
Level 2
- 100 burpees
- 100 jumping pull ups
Break it up into sets in any order
Level 3
- 100 burpees
- 100 jumping pull ups
Complete one before moving on to the next
Level 4
- 100 burpee/pull ups
Do a burpee, then finish with a pull up, do 100
Level 5
- 100 hundred burpees
- 100 Pull ups
Finish 100 burpees, then complete 100 regular pull ups
Go here to sign up for Blastoff
Have a blast
Have a great weekend!
Here's the Milkman back in the old days
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