Happy Happy Friday!
We’ve got a nice challenge for you today.
Get loosey goosey with some joint mobility first!
Do a two round kettlebell circuit.
Today we’ll do 100 reps of each of the following movements.
You can break it up circuit style.
- Kettlebell snatches 100
- Push ups 100 (use the rings if you want)
- Pull ups(use the bands, or ring assisted) 100
- Sit ups 100
Have fun!
Stay tuned for details on our next challenge!
The 5k Farmer walk challenge is on!! Get your team together!
Recent Comments