100 snatches,100 ring push ups,100 front squats,100 pull ups

I did our group workout today, but did it solo.

I do 99 percent of my workouts solo. Sometimes it's tough to get motivated, but I always seem to be able to self-motivate.

It's not that I prefer this, it's just the way it is.

Set the GymBoss Timer for 30 minutes and go.

• 5/5 kettlebell snatches
• 10 ring push ups
• 5/5 kettlebell front squats
• 10 pull ups

I eliminated the v-sits from our workout to focus more on the kettlebell lifts.

I did this in 29:45 with a 24kg kettlebell

Tomorrow I go heavy!