Use one kettlebell!
- Kettlebell swings R/L 10/10, 8/8…
- Push ups 10,8…
- Kettlebell cleans R/L
- Kettlebell push press or jerk R/L
- Lunges w/bell R/L
- One arm rows R/L or pull ups
Go through this focusing good technique!
Do the listed amount of reps on each side for the kettlebell movements.
Rest as needed.