Use one kettlebell!

10,8,6,4,2 Reps

  • Kettlebell swings R/L 10/10, 8/8…
  • Push ups 10,8…
  • Kettlebell cleans R/L
  • Kettlebell push press or jerk R/L
  • Lunges w/bell R/L
  • One arm rows R/L or pull ups
  • Walkouts

Go through this focusing good technique!

Do the listed amount of reps on each side for the kettlebell movements.

Rest as needed.