10,9,8,7,6,5,4,3,2,1 Reps


  • Kettlebell snatches R/L
  • Kettlebell cleans R/L
  • Kettlebell Jerks R/L
  • Kettlebell goblet squats (hold the bell at your chest)

Push the weight today!

Take your time and do it right!

Vacation Training.  No weights? That’s ok,  just strap a kid to you! Start with the smallest and work up to the biggest.