10,9,8,7,6,5,4,3,2,1 Reps
of
- Kettlebell snatches R/L
- Kettlebell cleans R/L
- Kettlebell Jerks R/L
- Kettlebell goblet squats (hold the bell at your chest)
Push the weight today!
Take your time and do it right!
Vacation Training. No weights? That’s ok, just strap a kid to you! Start with the smallest and work up to the biggest.
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