Monday will be strength day.
Here’s what we’ve got for you.
12 minute couplet ladders using primarily kettlebell and body weight strength moments.
Ladder up, alternate and repeat for 12 minutes of each couplet
Couplet 1
Ladder up from 1-5 or 2-10
- single or double kettlebell clean and press
- Pull-ups
Rest 2 minutes
Couplet 2
- Goblet squat or double kettlebell front squats
- walkouts or get ups
Rest 2 minutes
Couplet ladder finisher 20/15/10/5 AFAP
- swing or snatch
- burpees or calories on cardio choice
Just about everyone has tight hips.
Try this combination our before you train and feel the difference in how you’re able to move.
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