Body weight strength Saturday!

Hey Training Room family…

Happy weekend!

Saturday will be ALL an body weight strength circuit…

Here’s your body weight strength circuit…

30/30 x 6 rounds of the following movements

• Ring rows(any variation)
• Step-ups or pistols
• down dog press, dive bombers, or Hindu push ups
• Leg curls on the swing, Jungle gym, wheel, or hip bridges
• Ab choice

Finisher!

Pick your poison x 10 min

10 sec work / 20 sec light jog, JJ’s, or just move

Members out any body weight cardio exercise.

For example:

• 1/2 burpee
• squat thrust
• burpees
• drop squats
• mountain climbers etc…

They will do this for 10 seconds and light recovery for 20 seconds x 10 minutes.

Have a great weekend!